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Reading: OpenAI’s Sam Altman says his extremely disciplined day by day routine has ‘fallen to crap’—and now unwinds on weekends at a farm with no cellphone service | Fortune
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Asolica > Blog > Business > OpenAI’s Sam Altman says his extremely disciplined day by day routine has ‘fallen to crap’—and now unwinds on weekends at a farm with no cellphone service | Fortune
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OpenAI’s Sam Altman says his extremely disciplined day by day routine has ‘fallen to crap’—and now unwinds on weekends at a farm with no cellphone service | Fortune

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Last updated: February 5, 2026 5:12 pm
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1 week ago
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OpenAI’s Sam Altman says his extremely disciplined day by day routine has ‘fallen to crap’—and now unwinds on weekends at a farm with no cellphone service | Fortune
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As OpenAI prepares for a possible fourth-quarter IPO and fights Elon Musk’s xAI over allegations of stealing commerce secrets and techniques, CEO Sam Altman has his arms full. 

However today, Altman, 40, is taking issues extra slowly—at the least on the weekends—specializing in his household and scaling OpenAI. 

Altman and his husband, Australian software program engineer Oliver Mulherin, welcomed a son in February 2025. A yr into parenthood, he says the expertise is “significantly underhyped.” 

“It has been my favorite thing ever in life by far,” Altman advised Forbes. “And I don’t think I have anything deep or non-cliche to say about it, other than I thought it was going to be great and it’s much better than I thought it was going to be.”

Fatherhood has include many modifications, together with upending Altman’s disciplined day by day routine. Earlier than, to maximise his productiveness, he targeted on and made time for sleep, train, and vitamin, he detailed in a 2018 weblog publish. However now gone are the times of lifting weights and meditating thrice per week.

“Now it has all fallen to crap,” he says. “I’ve just accepted that life is going to be chaotic for a few years.” 

Altman has all the time been very vocal about prioritizing household and associates, saying  neglecting family members to be extra productive is “a very stupid tradeoff.” Parenthood has solely sharpened that sensibility in him. 

“The baseline that something has to beat for me to be willing to spend time on it is so huge now that most other things fell away,” he mentioned.

How Sam Altman creates work-life steadiness

Throughout the pandemic, Altman bought a $15.7 million ranch in Napa, Calif., the place he spends weekends with Mulherin and their son, climbing with out cellphone service. The ranch grows wine grapes and raises cattle, although Altman has been a vegetarian since he was a baby. 

Throughout the week, it’s again to enterprise in San Francisco, the place Altman lives in a $27 million dwelling in Russian Hill. Being extremely well-known within the coronary heart of Silicon Valley provides an advanced dynamic to being a guardian. When he’s on the park along with his son, Altman will get stopped and pitched startup concepts, he mentioned, drawing undesirable consideration.

“I end up living in a weirdly isolated world,” Altman says. “I fight that every inch…I think the more you let the world build a bubble around you, the more insane you go.” 

Fame has additionally began to constrain Altman’s relationship along with his son. He used to put in writing letters to his son about work challenges, he mentioned, however stopped when he realized they might be used as discovery in a lawsuit. Pages of OpenAI President Greg Brockman’s private diary turned public as a part of Elon Musk’s lawsuit towards the corporate. 

Altman usually thinks about how completely different the world can be for his son in comparison with when he was rising up in St. Louis.   

“He’s just going to grow up never knowing that there was a world, other than studying history, where every computer wasn’t smarter than him,” he says. “People are wonderfully adaptable, so it won’t seem weird. It’ll be very different.” Altman and Mulherin expect one other baby later this yr. 

“A lot of people have said, ‘I’m very happy you’re having a kid, because I think you’ll make better decisions for humanity as a whole,’” Altman beforehand advised Bloomberg. “I really wanted to get it right before, and do the best I could. I still really want to, now.”

Altman says he’s not too involved about how he’s remembered, although. 

“If you’re dead and people remember you, you get zero value out of that,” he mentioned. “Maybe they’ll hear about me, maybe they won’t, but I will have done something that improved other people’s lives, and I will have felt useful.”

This story was initially featured on Fortune.com

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