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Asolica > Blog > Business > Meet the millennial managers ‘stuck between a rock and a hard place’: they’re taking ‘sanity days,’ dodging layoffs and making an attempt to remain out of the ER | Fortune
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Meet the millennial managers ‘stuck between a rock and a hard place’: they’re taking ‘sanity days,’ dodging layoffs and making an attempt to remain out of the ER | Fortune

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Last updated: September 20, 2025 4:43 pm
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5 months ago
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Meet the millennial managers ‘stuck between a rock and a hard place’: they’re taking ‘sanity days,’ dodging layoffs and making an attempt to remain out of the ER | Fortune
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“I ended up in the ER,” says a senior communications director in his late 30s who works within the public sector, describing waking from a nightmare with chest pains, pins and needles in his left arm, and being in need of breath. He was satisfied he was having a coronary heart assault. The director, who requested anonymity given the public-facing nature of his function, advised Fortune that a health care provider identified him with a panic assault, whereas his therapist instructed it was associated to burnout from stress at work, whereas stopping in need of making that analysis.

Contents
  • ‘Not very well prepared’
  • An empty feeling
  • Sanity days
  • The parable and entice of the ‘cool boss’

“Essentially, he said, ‘Your org has culpability, they have done this to you.’”

As Fortune reported in July, millennials broke the managerial tipping level in 2025, because the cohort aged roughly 29 to 44 has displaced Gen X as the biggest proportion of leaders within the workforce. However what does it imply for “the burnout generation” to be those in cost? They’ve discovered themselves main in a local weather dramatically totally different than the one their very own bosses walked into—usually with minimal mentorship or steerage alongside the best way.

Over the previous three months, Fortune has heard from greater than a dozen millennial managers, coast to coast, private-sector to nonprofit, and located a once-optimistic cohort now sandwiched between old-guard expectations, a every day onslaught of recent pressures, and the promise and peril of recent work tendencies. A number of of them, just like the comms director who visited the ER, requested anonymity to talk freely about their very own struggles and people of their colleagues and organizations.

Some frequent refrains emerge. Millennials entered the workforce looking for to work for empathetic organizations and leaders who would care about them, and now they’re on the receiving finish of a heightened model of those self same expectations from Gen Z subordinates. Additionally they revealed a disaster of mentorship, as few of them may reference wholesome fashions of management or particular coaching regimens that geared up them for the tasks they’ve. On the entrance traces of what Glassdoor chief economist Daniel Zhao describes as an ongoing burnout disaster, millennial managers are forging new fashions of empathy and adaptability, however usually at vital private price. As Zhao advised Fortune in July, “Millennials right now are in a place where their career pressures might be highest, but there are also these other personal pressures that are really stressing millennials out … in a sense, they’re stuck between a rock and a hard place.”

‘Not very well prepared’

“Millennials as a generation are not very well prepared to take over and … be in charge of all the workforces,” stated Andrew Rotz, a monetary wellness advisor at Fruitful, who contrasted his expertise together with his service within the U.S. Navy. As a junior officer within the army, he stated, you get “hands-on, on-the-job training” to organize you for being “in charge of larger and larger organizations.” Within the non-public sector, it’s extra like, “Oh, you’ve been here a while, you’re doing a good job, here’s a promotion. That doesn’t instill confidence in the rest of the organization.”

Rotz, who’s in his late 30s, added that he’s not saying the army is an ideal mannequin, citing “internal politics,” amongst different issues, “but it’s much better thought out than any civilian process I’ve seen and mostly gets it correct.”

He urged employers to extend office transparency, as he has seen main selections being made too usually based mostly on subjective and half-baked views, or a extra fully-thought-out course of not being shared extensively sufficient. In a single occasion, he described being accountable for hiring and coaching a crew inside roughly 45 days of his personal begin date with “zero insights into our objectives, metrics, goals” as a result of he wasn’t aware about the technique behind the org’s selections. “It ended up being just blame, stress, and lack of accountability” when it grew to become clear that the brand-new crew wasn’t going to satisfy its deadlines. Rotz added that he was being activated from the Navy Reserves to Energetic Responsibility for some time and would seemingly be deployed abroad when this text was revealed.

Quite a few interviewees described deserted ambitions, or a reluctance to climb larger. “I have 0% interest in moving up,” stated the comms director who visited the ER. “I manage with empathy and flexibility but above there’s still a stiff upper lip,” he stated, describing a situation the place center managers who care about their employees get caught within the center on an “old-style attitude” and a youthful cohort who unanimously reject the normal profession ladder. Of his Gen Z employees, he stated, “They’ve all said, ‘I don’t want it.’” He stated he worries in regards to the subsequent era of management as a result of the millennial administration class is so burned out, and his personal ambition has been capped: “Why do i want to spend my life in meetings?”

Jane Swift, the previous governor of Massachusetts who at the moment leads Schooling at Work, a nonprofit centered on the intersection of upper training and the workforce, advised Fortune she sees the erosion of structured coaching applications and successor planning as a disaster within the making: “So we’ve done away with all these training programs, and it all happened when we stopped having these job ladders, right?” Referencing her personal political affiliation with the Republican Get together and its cliches about instinctively siding with bosses, she stated this can be a nonpartisan concern, larger than the outdated speaking level of “blaming the workers” as a result of “people wanted to change jobs all the time.”

Swift described a chicken-or-the-egg drawback the place employers stopped being loyal to staff however staff additionally discovered that they wanted to job-hop to advance within the careers. The top result’s no “job ladders” like those she encountered when she entered the workforce within the Nineteen Eighties, the place you come right into a coaching program with a transparent development afterwards. “We’re not training people as managers, so we have to go and figure that out,” however entry-level coaching is missing, too. She stated she feels “crazy” speaking to some enterprise leaders, as a result of “AI is eating” entry-level jobs, however most of them need individuals with a couple of years of expertise first. “Nobody trained millennials to be managers,” she stated, “because we did away with these training programs.”

Financial specialists are more and more elevating the likelihood that the ladder to success could also be taking up a unique form within the 2020s. Alex Bryson of College Faculty London, who focuses on Gen Z’s rising sense of “despair,” advised Fortune that he chanced on a placing quote in his work, though he hasn’t seen analysis to again it up extra substantively: “Moving on up the ladder, it feels as if, perhaps, for some of them, somebody’s removed some of the rungs.”

Nick Maggiulli, chief working officer at Ritholtz Wealth Administration and creator of the New York Occasions best-seller The Wealth Ladder, advised Fortune that “something weird’s going on” as a result of the financial system “wasn’t built to handle this many people with this much money.” He stated that the wealth ladder isn’t meant to be climbed ceaselessly, and also you usually must step again and ask your self: “Do I need to keep climbing? Is this right for me?”

An empty feeling

A number of millennial managers described hit-the-ceiling moments the place extra money or standing introduced little extra happiness, and infrequently extra issues to unravel. A 37-year-old radiology director at a well being system in Massachusetts stated he’s gotten a number of pay will increase and makes double what he did 10 years in the past, however after a sure financial threshold round $150,000, he stopped feeling the influence of a better revenue. “I still feel just the same … probably just as happy or unhappy.” (He additionally famous that inflation and his 4 youngsters have eaten into his pockets a good quantity.)

One explicit promotion, he recalled, “kind of felt empty. I keep in mind the day my boss introduced me [the financial terms] and nothing felt totally different. I simply thought, ‘I have more things to solve now, more problems to solve.’”

Across healthcare, education, tech, and non-profit sectors, managers described relentless cycles of attrition, regime change, and ever-ratcheting expectations from above. Some of this is pandemic-related. The comms director who went to the ER over stress said that he believes there was a need to “take the foot off the pedal” when the pandemic ended, but he saw an older generation of managers realizing, “Oh, that’s how exhausting they’ll work.” He stated return-to-office mandates have been designed for the lowest-performing 5% of the workforce as a substitute of the highest 5%, and that is backwards.

A software program engineer who works in massive tech described emotional whiplash popping out of the pandemic. “It’s been rough the last couple years, honestly, with layoffs and a lot of uncertainty, and return to office.” She stated she had “some really difficult conversations” in regards to the finish of distant work, on high of which she has to keep up a notoriously excessive customary at what she described as a ruthless firm. “Doing great at other companies is not enough for here.”

She stated a gallows humor has set in amongst her managerial friends, as they freely discuss what entrepreneurial venture they’ll begin when their very own inevitable layoff arrives. Their Slack channel is known as #buying-small-biz, she stated, and it grew as an offshoot of 1 the place they talked about how a lot they hated the tip of distant work insurance policies. “We all have to be thinking about what’s next, and we’re like, ‘Okay, cool, what business are we gonna start? When inevitably, you know …. Everybody knows what’s coming.” Commenting on the plight of herself and fellow managers, she added: “We’re definitely squeezed.”

Sanity days

Kaylan, a 38-year-old supervisor who leads a crew at a serious healthcare system that assists with escalated claims and profit points, equally recounted how persistent understaffing carried potential medical threat. Calling herself a “high achiever,” she stated that when most of her crew juggles three tasks on any given day “at one point I was probably working on 15 different projects in some way, shape, or form.”

She stated she stopped and took inventory of her workload when her personal director was admitted to the hospital. Referring to this particular person as a mentor-type determine who has supported her progress and her profession, she stated her director didn’t elaborate on their hospital go to, however she suspects it was from stress. “That made me open my eyes and say, ‘You know, I don’t want to burn myself out to the point where I’m so stressed that I, too, end up in the hospital.’” She stated that she took that cue to start working with a therapist and started speaking about alternative ways to implement boundaries for a more healthy manner of working.

Given their shut relationship, she stated it was a “wake-up call” for each of them, and so they joke about psychological well being, considerably darkly. She says she has lots of PTO days unused and “I jokingly inform my director that these are my sanity days. And he laughs, as a result of he’s like, ‘Man, I should probably take some sanity days with you.’” She clarified that they are really just “mental health days,” but both she and her director are better at giving good advice than taking it. She said she thinks the workforce in general has to start doing something differently “so we don’t all find yourself within the hospital due to stress.”

The parable and entice of the ‘cool boss’

There’s additionally a peculiar stress within the millennial administration type: Decided to not replicate the inflexible, hierarchical strategy of their Gen X and boomer predecessors, millennials usually attempt to be the “cool boss”—open, clear, and supportive. However sources advised Fortune this strategy can muddy the waters between management and friendship, engendering new vulnerabilities.

The radiology director described the beginning of his managerial profession in a fashion much like what Rotz described: somebody who appeared succesful who was elevated with out a lot coaching or steerage. In his mid-20s, he stated, he was “thrust into a leadership position somewhat against my will.” He described an absence of standout mentors whereas saying that he has had some good mentorship on the clinician aspect of his follow, and one boss particularly was nice “but also had immense responsibilities and so our 1:1s become more operational and less about my personal growth.” This boss despatched him to a management program that lasted six months and nonetheless impacts his administration type right this moment: “It was great.” As a person contributor, although, he stated he underwent a “horrible onboarding program” and he labored to repair that when he bought into administration himself.

The radiology director stated he struggled for years with managing individuals who began as his friends, making an attempt to steadiness being “the cool leader” and navigating the state of affairs as a brand new authority determine. “I let the lines blur because I was able to retain some of the people who were still my peers,” he stated. “I did have to start setting boundaries because one of my buddies [and direct reports] would text me, saying, ‘Hey, I’m hungover.’”

A senior engineer at Netflix distinguished between millennials who attempt to be a “cool boss or a friend boss” and their extra reserved Gen X counterparts: “My millennial manager is much more in tune with the human side … but the boundary has always been clear.” He framed it as a difficulty with an “intense” workload that may stretch far past a standard 9-to-5 dedication. “If we work late one day, we come to work later the next day, or something like that. It can be intense, because you end up thinking about work when you’re outside, because there’s so much happening.”

Heather Hagen, director of employment providers at a nonprofit in Colorado, spoke positively in regards to the mentorship she’s obtained and about main with empathy for her crew. Hagen stated she’s fascinated by the concept millennials put on a “mask” as managers, that generally slips off after they get powerful with their studies. She stated she chooses to tackle extra tasks at work so her employees doesn’t get burned out, however acknowledges that she’s making a tradition of heightened expectation for her studies. “Maybe that’s kind of self-serving in the end, because I know that if I have a solid team who’s doing the work, I don’t have to deal with other people’s burnout, or other people leaving.” She described it as “I want this for you, but also, like, if everything goes bad, it would really be a problem for me.”

Hagen stated she discovered earlier in her profession when it was “kind of like the veil lifted.” A former government director advised her “the reality of the finances” would all the time decide administration priorities, even at a non-profit. She added that she thinks many millennial managers perceive this, however they nonetheless appear to need to “package it up in a way that feels more caring and genuine to our teams.”

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