Hezly Rivera didn’t turn out to be an Olympic gold medalist by obsessing over her sport earlier than performing—she discovered the important thing to successful was not excited about gymnastics in any respect.
Whereas many athletes swear by elaborate pregame routines or superstitious rituals, Rivera’s secret is less complicated: silence, and generally a nap.
“Before I perform, I don’t really have certain steps that I take,” Rivera, 17, tells Fortune. “When I’m getting ready, I like to stay as calm as possible. I don’t listen to music, I take a nap. I try to get my mind off gymnastics.”
The youngest athlete on the complete U.S. delegation on the 2024 Paris Olympics—she was 16 on the time—earned a gold medal as a member of Crew USA and went on to turn out to be the 2025 U.S. senior all-around champion. Extra just lately, she needed to withdraw from the world championships resulting from an ankle harm. Now, she’s sharing how she stays so calm on and off the mat.
“I don’t have many rituals or a set routine—it just kind of flows the way it’s meant to that day,” she stated.
“I pray with my family, and that calms me down. I know all the preparation we’ve put in at the gym will come out eventually, so I’m not too stressed or worried about it,” she added.
The gymnast, who was homeschooled since fourth grade to give attention to her sport whereas coaching, says the identical grounded mindset helped her steadiness each worlds.
Rivera nonetheless feels training is a crucial asset, and works with Verizon Revolutionary Studying, becoming a member of college students on the Bronx Writing Academy to assist broaden entry to STEM alternatives in underserved faculties.
Retaining a present-moment focus is what helped her keep grounded
Since performing, her capability to remain current is what’s helped her persist with her targets on and off the mat.
“Every turn is a new opportunity and a second chance,” Rivera says. “I try to forget about the past—even if I’ve made a mistake—and stay completely in the present. It’s not easy, but it’s something I’ve learned to practice.”
That echoes one in all Michael Jordan’s well-known quotes: “Why would I think about missing a shot I haven’t taken yet?”
At instances, being an Olympic gold medalist comes with psychological and bodily gymnastics. 4 years in the past, Simone Biles made headlines after withdrawing from a number of occasions on the 2020 Tokyo Olympics, held in 2021—resulting from a situation often called “the twisties,” a sudden lack of air consciousness that may disorient gymnasts mid-routine.
“Mental health and mindset are so important,” Rivera says. “It’s always best to talk about what’s bothering you—whether it’s with your coaches or your family. Gymnastics is physical, but it’s mostly mental. We can all do the skills; it’s your mindset going into them that makes the difference.”
